Technique 2: Navigate sideways by grabbing the bar from both sides. Your grip will be more stable, and you'll gain more reach. But with this technique, you'll have to move one bar at the time. Tips 1: When the bars a far apart, use your momentum to swing to the next one. If it gets dirty, you can just pull out a tissue and clean it to your heart’s content. #3. Conserve Your Battery. The average GoPro battery lasts for two hours when filming at 30 fps. Depending on a runner’s preparation and athleticism, a Spartan race can take anywhere from one hour to most of a day. Multi-rig obstacle training will emphasize your upper-body conditioning and grip strength. This week of workouts can stand alone as a mini boot camp for training for the Multi-rig or you can selectively incorporate these workouts you like into your specialized training. To learn more about Multi-rig technique and tips, go here. All of the exercises this week can be done at home, in the gym, or Work out with Spartan Race® Coaches and best OCR trainers in the world. We have workouts for every gym and home session to help build muscle, strength condition and develop fitness. Spartan Race® – Spartan Race Training - Train for your first Spartan Race How to train for a Spartan Race. The DO’s, Don’t, and what I do to get in gear to handle an obstacle course race. This is week one of my Spartan Fenway Pre HCjq7kG.